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yeyeyogini: Urdhva Dhanurasana or Upward Bow Benefits Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the thyroid and pituitary Increases energy and counteracts depression Therapeutic for asthma, back pain, infertility, and osteoporosis

yeyeyogini:

Urdhva Dhanurasana or Upward Bow

Benefits

  • Stretches the chest and lungs
  • Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
  • Stimulates the thyroid and pituitary
  • Increases energy and counteracts depression
  • Therapeutic for asthma, back pain, infertility, and osteoporosis
photo posted 7 months ago with 60 notes
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    I CAN DO THIS !!! ;D
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    I love this pose
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